Food items that Increase Heart Health

Chocolate…in Many Varieties: Everybody’s favorite sweet contains compounds called flavonoids, whose antioxidant action helps to protect the heart. Keep in mind, though, the more cacaos your chocolate includes the better the advantages are; aim for 70% cocoa or more. Bored of the bar? Add even more heart-health advantages to your next treat by combining pure cocoa powder with low-fat milk, which includes potassium to promote a healthy and balanced blood pressure. Then heats the combination over low heat and stir in a drizzle of agave nectar at the end for sweet taste for the most delicious hot delicious chocolate you’ve ever taste. Or if chocolate with fruit is more your thing, melt 3 finger’s worth of a dark chocolate bar in the microwave and use as a dip for your preferred berries, which provide even more antioxidants and heart-healthy fiber, too.

Food items that Increase Heart Health