Step 1: Forget all you know about retaining your breath
Really. If you have never got longer than 1 minute, then you didn’t have the appropriate information to do so. And that’s completely normal. I was there, too. My general supposition for most of the individuals is that they take a full breath, hold it and then quit after about a minute or so. Then they consider it is difficult to do longer. And you are right; it is if you are performing it that way. Just think about the following scenario: If you want to run a marathon, are you going out there and start operating without any kind of preparation or warm up? I don’t think so! The same is true for this..........Study to Hold Your Breath More Than 2 Minutes
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