In a broad, rational sense, meditation is about living in the present moment. But each person’s encounter of the present moment varies, and so naturally, the exact meaning of meditation is also unique. A wise man once said, “As many minds, so many paths.” Just in the way that two people can watch the same movie and get two totally different things out of it, meditation also yields subjective experiences.
Many of us aren’t used to really looking within: at our thoughts, our intentions, and our truer selves. And when things around us are going on full speed, it can be even more difficult to be aware of what’s going on within us. So, one way to think of meditation is as an intentional generality, a slowing down of sorts................continue reading.....On Meditation
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